DYNAMIC REFORMER

About

Prepare for the ultimate whole-body workout on the reformer machine! This class expertly combines strength training with intense bursts of activity and slower, controlled movements. You'll tackle intervals with stronger spring tensions and weights, skillfully balanced with low-intensity exercises. It’s designed to push your limits and elevate your fitness level. By the end of the class, you will feel energized, accomplished, and yes, wonderfully sweaty. Get ready to transform your workout experience!

Details

Session Options